KEEP FIT THE CHINESE WAY
Foreign languages press
195 pages paperback
Categoria: Sport Arti Marziali Vari
Chapter I Breathing Exercises Origin and Evolution Effects Methods (1)Adjusting the Body (Posture) (2)Adjusting the Mind (Meditation) (3)Adjusting the Respiration (Breathing) Types of Breathing Exercises (1Quiet,Relaxed Exercise (2Internal Healing Exercise (3Robust Exercise (4Transmission and Strength-Directing Exercises (5)Daoyin (Ancient Breathing and Physical Exercise) Normal and Abnormal Reactions Chapter II Traditional Gymnastics for Health (Martial Arts) Taijiquan (Shadow Boxing) (1Brief History (2Effects (3Essentials of Practice (4Movements (5Selected Taijiquan Movements Yijinjing(Muscle-Transforming Classic) Five-Animal Exercises Eight-Part Exercise Eighteen Exercise Methods Bed Exercises Chapter III Massage Therapy Brief History Effects Manipulation and Clinical Application Treatment of Common Diseases Keep-Fit Massage Chiropractic Patting Methods Chapter IV Acupuncture-Moxibustion and Other Therapeutic Methods Acupuncture-Moxibustion Therapy (1Origin and Evolution (2Relations Between Body Channels and Acu-moxibustion (3Methods (4Common Acupoints Cupping Therapy Bloodletting
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