Wushu Exercise for Life Enhancement
paperback 88 pages
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Wushu exercise for life enhancement, also called Wushu Qigong or internal Wushu exercise, is a unique system for improving the internal conditions of the human body, thus benefiting the body and the mind and leading to a longer life. Physical combat and health promotion are the two essential aspects of Chinese Wushu. However, the latter is often neglected, stress being laid on the improvement of the muscles, the bones and the skin rather than the essence, the vital energy and the skin rather than the essence, the vital energy and the spirit. This book gives a systematic and concise introduction to Chinese Wushu, describing its basic principles and major school as well as providing detailed instructions on how to practise it. In addition, the author has selected several basic exercises and classic routines, which are well coordinated, precise and easy to learn and practise.
€ 6.00