Wushu exercise for life enhancement, also called Wushu Qigong or internal Wushu exercise, is a unique system for improving the internal conditions of the human body, thus benefiting the body and the mind and leading to a longer life. Physical combat and health promotion are the two essential aspects...
Taiji Quan is one of the major Chinese martial arts (Wushu). It is used for life enhancement, health building and combat. It calls for an uncluttered mind and complete concentration; soft, slow, smooth and complete movements; and a clear distinction between force and yielding.
This book offers an...
Questo libro vi propone le tecniche e gli stili più conosciuti e diffusi: grazie alle numerose fotografie si possono imparare facilemente le posizioni di base, il saluto, la ginnastica preparatoria, la posizione delle gambe, delle braccia e le diverse combinazioni. Che siate principianti o esperti,...
